FITNESS IS FREEDOM

From the beginning, the CrossFit movement has provided an alternative to the prevailing commercial gym establishment and its signature "big-box," machine-based, bodybuilding approach to fitness. We promoted the ethic and aesthetic of the garage gym in large part to provide a home and refuge for our more athletic programming, which couldn't find quarter in the commercial gyms. CrossFit's mission is to fuel a revolution in fitness based on the pursuit of function, not form -- on measurements of performance, not anatomy. We want rings and bumper plates in our gyms, not machines. We believe that where you train is less important than how you train and whom you train with matters more than what gear you have. We know this can be done anywhere. We've proven that the backyard, to the garage, to the warehouse is as good an environment as any for Forging Elite Athletes ® (Courtesy of CrossFit)